Current Classes, Special Events and Happenings....

Flex - Tone - Strengthen:  providing the strength you need in your life.  Designed for individuals who are looking for an all-body strength class instructed in a safe and private fitness studio setting.  No experience required; however pre-registration is required before your first class.

Mondays @ 9:30a -10:30a

10 weeks $135

Contact Shelly for more details.

Yoga for runners/walkers/cyclists:  for individuals who are looking for some flexibility in a small group, fitness studio setting.  Designed to target hips, legs, low back and core.  No experience required; however pre-registration is required before your first class.

Tuesdays @ 6:30p - 7:45p

6 weeks Sessions $75 or

Class punchcards available:  6/$85  10/$135

Contact Shelly for more details.

Early Bird Yoga:  for individuals who are looking to start their day with some nourishing yoga.  No experience required; however pre-registration is required before your first class.

Fridays @ 5 - 6am

10 week punchcard $135

Contact Shelly for more details.

Outdoor Flex - Tone - Strengthen - Cardio:  providing the strength/cardio you need in your life in beautiful Lincoln Park.  (Studio is reserved for inclement weather)  No experience required; however pre-registration is required before your first class.

Fridays @ 9:30a -10:30a

10 weeks $135

Contact Shelly for more details.

Don’t see a class here that fits in your schedule?  Contact Shelly for a private session or let’s get a class started!  Be sure to provide me with your availability.  Let’s do it!